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MELISSA SMITH TOTAL WELLBEING

Providing all the tools to enhance you from within.

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About

Personalised Health and Wellbeing Services

Everyone is at different places on their health journey. Melissa Smith Total Wellbeing can support you to piece together your complete health picture, allowing you to be the best version of yourself, fitting in with your preferences and lifestyle.

​This will enable you to live your best life, moving towards natural vitality and healthy longevity.

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Areas of Interest 

At Melissa Smith Total Wellbeing you will be provided with comprehensive and high quality services, meeting your unique needs. Some of the services offered, and Melissa's areas of interest include:

 

  • Weight management

  • Fitness

  • Strength Training (1:1 PT and/or programming via app)

  • Sports Nutrition

  • Fatigue /energy concerns

  • Food allergies / intolerances

  • Gut Health

  • Nutrition Education

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Nutrition

Nourish Your Way to Total Wellbeing

There is so much conflicting information out there when it comes to nutrition. I will cut through the confusion, look at the whole picture of your health and find a sustainable solution that is right for you!

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Personal Training

Move Your Way to Total Wellbeing

Complete individualised personal training sessions with the focus of keeping you active in a fun, supportive environment for you to reach your full potential and achieve your health and fitness goals.

"Melissa is a one-of-a-kind nutritionist! She portrays a high level of professionalism and sincerity in every task she undertakes. Her comprehensive approach combined an in depth personalised assessment set me on my way to achieve my personal health goals and develop lifestyle changes that will benefit me for the rest of my life. It is amazing how alert and energised I now feel and some weight loss was an added bonus!”

Carla

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