About
Take the time to go through these modules to understand how to fuel your body effectively for both everyday life and your sport. Keep in mind that what you eat before and after training matters, but it won't make up for not getting the basics right at other times! New content will be added gradually throughout the year. Some specific information will only be available on certain dates to ensure a manageable learning pace. This approach will also allow me to adjust things based on how you're finding the material.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free